A Goodbye Letter to Drugs and Alcohol

Design For Recovery is committed to helping you or your loved one live a fulfilling life free from alcohol and drug addiction. Below you can goodbye letter to alcohol find out what to expect when you contact us for help. Design for Recovery provides structured sober living in Los Angeles, California.

I was treated like a human who had a medical condition. It was how I was treated that led me to think that I should pay attention to what they ask me to do. Thankfully I did, and I believe that’s what made treatment successful and led to long-term recovery. Fortunately for me, my world crumbled when I lost a close family member. That led to a massive binge where I used more drugs than ever over a week-long period. Needless to say, I felt emotionally and physically destroyed.

The Goodbye

According to some studies, writing down your goals increases your chances of achieving them by 42%. For me, the most impactful part of treatment was writing a Dear John letter (aka a goodbye letter) to my drug addiction. I’ll never forget how I felt walking through the doors of the addiction treatment center. I felt utterly defeated and I hated myself for letting things get so bad. I expected that rehab would be like going to the doctor and that I would be shamed and reprimanded for my addiction.

Preparing a goodbye letter to addiction sounds like a wonderful idea. But you might not know where to start. Instead of feeling overwhelmed, use these writing suggestions to get started on your goodbye addiction letter.

Guidelines for Writing a Goodbye Letter to Drugs

This can keep you motivated in your recovery as well as help you feel power over your addiction as you recognize that you have a brighter future ahead of https://ecosoberhouse.com/ you. When you stumble, it is tempting to just give up. When you focus on writing about why you decided to get sober, it will reinforce these reasons.

goodbye letter to drugs