How to Stay Sober Without AA

This is especially true if you think you have a serious drinking problem. One of the aspects that make Alcoholics Anonymous so effective is the ongoing and sometimes ruthless self-evaluation that the 12 steps encourage. Understanding why we used alcohol and confronting the extent of the problem are necessary steps for lasting change to occur. Seeing a mental health professional can be a great asset, especially if you are diagnosed with a mental illness (or suspect that you might be).

  • Continuing with a long-term treatment plan can assist with this.
  • WFS provides a gender-specific support system for encouragement and growth for women in recovery.
  • If you don’t want to quit alcohol completely, or have had too much trouble staying 100% sober in the past, harm reduction might be the right approach.
  • Moderation may not be the best strategy for everyone, MM acknowledges, but it may work well for some.
  • Conversely, their addiction may be so severe that it’s best to think about harm reduction—finding the best way to reduce that person’s drinking to a safer level for the sake of their health.
  • Secular Organizations for Sobriety is not one specific program but rather a collection of programs that are autonomous from each other.

Once established, this change in a person’s brain chemistry impacts their thinking, and their ability to weigh the consequences of drinking versus not drinking. It also results in severe cravings, often strong enough that a person can think of little else. For this person, daily life may begin to seem difficult to manage without alcohol. And on the subject of digital tools, there are now many apps that can help you monitor or manage your quitting process. These include drink trackers, daily reminders, and even bluetooth breathalyzers that record your blood alcohol content.

Getting Sober Without AA—What Are Your Options?

If you’re involved in a 12-step program, you likely already know the importance of milestones. In these programs, it’s customary to receive plastic chips as you progress to the one-year mark, at which time you receive a bronze coin. One common mistake for those who are new to alcohol and drug recovery is substituting a new compulsive behavior for their old one. People new to recovery can find themselves approaching their new diet, exercise program, job, and even participation in support groups with a compulsion that echoes addiction. Many people who misuse alcohol or drugs have trouble dealing with anger. If left unchecked, anger can have a negative impact on your health and your lasting sobriety.

‘Alcoholics Anonymous saved my life, but now I’ve lost my faith’ – The Guardian

‘Alcoholics Anonymous saved my life, but now I’ve lost my faith’.

Posted: Sun, 29 Nov 2015 08:00:00 GMT [source]

You are encouraged to report negative side effects of drugs to the FDA. There are endless options to try for support and guidance if you’d struggling with alcohol. All too often, alcohol takes up a major part of our leisure time, and can replace other healthy ways to unwind or socialize. A big part of long-term recovery is building a sober life you are happy with. Identify some things you enjoy doing that don’t involve drinking, and cultivate those new rituals and activities. Finally, if you find all of these options too time consuming, expensive, or fussy, you can always go it alone.

Alternatives to Alcoholics Anonymous (AA)

Regardless of the approach you choose, certain tips and strategies can make you much more likely to succeed at quitting alcohol long-term. If you are trying to find a way to stay sober without AA, consider placing words of wisdom and positivity in your home, workplace, and on your social media pages. Words may help you and provide light and positivity to your loved ones as well. To find a treatment program, browse the top-rated addiction treatment facilities in each state by visiting our homepage, or by viewing the SAMHSA Treatment Services Locator.

All of these and more are good reasons to consider moderating, or cutting back on your drinking. And it turns out that, contrary to popular belief, this is possible for many people. Any of these medications can make a big difference in battling physical addiction, making the psychological parts of alcohol dependence easier to work through. Quitting on your own is a complicated process, and people often have greater success with some kind of coaching, support group, or medication to help things go more smoothly. How to apply accountability to your life if you’re not a part of a peer-based recovery group?

Top Tips For Quitting Alcohol Without AA

Licensed medical professionals review material we publish on our site. The material is not a substitute for qualified medical diagnoses, treatment, or advice. It should not be used to replace the suggestions of your personal physician or other health care professionals. Old photos may help people remember how far they have come and given them the courage to continue down their path of sobriety. Have you thought about joining AA, but do not have transportation to travel to meetings? Trained professionals can help you integrate whatever medication is available into your treatment program.

  • Many of the activities that make for a healthy routine are also effective for relapse prevention.
  • And having access to resources to support yourself can also be a game-changer.
  • It’s always best to see a doctor for an evaluation, but for a quick check, take our alcohol use survey to see where you stand.
  • Sudden withdrawal from heavy drinking can be dangerous or even fatal, so it’s best to have a doctor’s supervision.
  • One of the best tools at your disposal may turn out to be your smartphone.
  • Lying to loved ones about what you’re doing and with whom, or feelings of shame about your problem can lead to feelings of isolation.
  • The material is not a substitute for qualified medical diagnoses, treatment, or advice.

Moderation Management (MM) is very different than many other recovery and support groups in that it doesn’t require complete abstinence to be a member. Instead, MM focuses on helping people to manage problematic drinking and behaviors that are destructive, aiding in encouraging positive lifestyle changes. MM is a peer-support program that acknowledges that behaviors are changeable, and that alcohol abuse (which differs from dependence) is a habit that can be altered. SMART Recovery concepts help individuals to recognize that alcohol abuse can be destructive, and it creates problems emotionally, physically, socially, and behaviorally. Medications can reduce these cravings by rebalancing your brain chemistry, and even blocking some of the effects of alcohol.